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Build a Bigger Chest with 5 Key Moves
By Shawn Russell – MuscleTech® Ambassador If you want some serious training tips for building an awesome chest then listen up. I’ve had a solid decade to figure this out, and what I tell my clients...
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Shoulder training to enhance v-taper
When it comes to creating a great physique, proportions and symmetry are necessary. A “V-taper” is described as big shoulders and wide lats leading to a tight waist, a feature made most popular in the...
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Want Better Calves? Yes, Please!
Friends don’t let friends skip leg day, but legs without calves is like peanut butter without jelly. Well built calves form a balanced physique and are pleasing to the eyes (and soul, in my opinion)....
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Training When Injured – Go from Negative to Positive
Over the last five years in bodybuilding, I’ve been lucky enough to avoid any serious, game-changing injuries. I attribute this to training relatively smart and keeping intense ego lifting to a...
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Old -School Training Methods
Sometimes the tried-and-true training methods are the ones that bring the most benefit to any program. Let’s take a step back from the recent fitness trends and take a look at some of the best...
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Top 5 Moves for Killer Guns
Big arms are something everyone covets, but not everyone executes in a way that will properly develop them. I’ve pulled together my top five faves for the ultimate gun show. Building muscle in your...
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Make Planks Your BFF
Planks are one of the most underrated exercises. Simple in theory, yet when performed correctly, can help strengthen the core and improve your overall training ability. A strong core is important to...
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Want Lats to Block the Sun?
If you want a wide, thick and strong back, then you want to do these exercises and workouts. I used to be like most guys in the gym, working out just my arms and chest and never touching my back or...
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Don’t Let the Lag Drag Down Your Physique Goals
While you strive to create that proportionate, muscular and generally well-developed physique, there is always a grey cloud hanging over those lagging body parts, so what do you do about them? Below...
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Bodybuilding: The Good, Bad and Ugly
The beauty of bodybuilding is that for as many as there are competitors, coaches and trainers, there are just as many ways to achieve the goal, from different diet plans, to training styles, to posing...
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Build Muscle and Lose Fat at the Same Time
One of the biggest and most debated concepts in all of lifting is how one can both build muscle and lose fat at the same time. Fortunately, body recomposition is not a myth, and you are fully capable...
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Strength Testing – Here is how you measure your strength
Looking big, athletic or shredded is great, but as athletes, we should also be striving to have the best possible performance in whichever sport we choose. No matter the sport – be it basketball,...
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Leg Training – The Ultimate Quad Workout
Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels! So if you’re looking to pack some size onto those quads of yours, you’ve come to the...
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5 Ways to Boost Recovery
Recovery can be defined as the process of returning to a normal state of health, mind or strength. Although a great workout may only take about an hour or less, our bodies feel the effects anywhere...
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Why Rep Ranges Matter
Whether you are new to the gym or an experienced weight lifter, the type of rep ranges you train within are a crucial factor when working toward your fitness goals. There are multiple benefits to each...
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Partners in Muscle: Grab a Friend, Get Results
Let’s face it: working out alone can be a, well, very lonely experience. Though there are benefits to working out alone, they don’t outweigh the benefits of working out with a partner with similar...
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Turbo Boost your Squat, Bench Press and Deadlift
One of the best tests of pure strength is how you stack up on compound exercises. In an age of machines and concentration curls, there’s still nothing more impressive or satisfying than slapping plate...
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Hustle Muscle 4 Exercises to Increase Your Speed
As an athlete, every second counts. Every inch is crucial and can be the difference between winning and losing. That’s why speed is essential for any athlete at any level. Typically, the one who is...
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Raise Your Arms for Superior Triceps Growth
Just about anyone at the gym can tell you the names of the three heads of the triceps, but few can go on to identify how to position your arms to emphasize each one. It’s pretty important, I’d say, if...
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Don’t Let the Lag Drag Down Your Physique Goals
While you strive to create that proportionate, muscular and generally well-developed physique, there is always a grey cloud hanging over those lagging body parts, so what do you do about them? Below...
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